will do my friend!

i agree, plants as a hormetic technique generally. Medicine is technically poison because too much can possibly kill, definitely make one fall ill.

But sugar man, sugar just seems to have no benefit whatsoever and to me that’s why it is mind boggling from an evolutionary point of view, or maybe, i’m missing the evolutionary point which…

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yeah, sugar and alcohol… i used to consume a lot. and on occassion still do, but yeah, there is always a helluva price to pay. alcohol can only be cider, wine, or a clear liquor like vodka. the heuristic i try to stick to is i have to brew/distill it myself, or at least know the person who does. i mean, who in their right mind would buy…

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why is the quality no good? the milk is inferior? where in south america are you?

on occassion, yes. but, more for enjoyment than nutrition. i enjoy sunflower seeds, salted and roasted. or cinnamon toasted almonds – omg! so good. so stupidly tasty. as you can likely deduce, i have this love/hate thing with sugar – as do most humans i presume. how about you?

how about your experiences?

coffee:

i source green beans from copan trade in texas. i roast it myself, half pound at a time in a popcorn maker – generally light/medium roast- never dark unless i make a mistake. dark roast is like well done steak. rare is best (medium rare on occassion). everyday i have at least two cups with grassfed ghee, mct oil, cacao, shijalit. there…

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I suspect this is where a monarchy would be superior, countering the 4 year election cycle of so-called democracies.