[Fernando]

Hey Luciano,

I try to go carnivore (mainly beef, bacon, eggs and occasional liver) + fermented foods. The fermentation process helps reduce/eliminate sugar and neutralize plant toxins (e.g sauerkraut, kimchi), plus you get some nice vitamin K2. My choice of fermented products are kefir and kombucha. If you want to learn more about this style of eating, I recommend you look up Dr. Sean O Mara’s YouTube videos.