[Luciano C]

To answer your question, my experience has been a positive one. My main food sources are meat and eggs, followed by dairy products like cheese, butter, or yogurt. Right after that, cocoa, coffee, and tea come into play.

I was a vegan and vegetarian for a long time, and based on my experience, I can say that I feel my best now.

I try to find a balance here and occasionally incorporate plant-based foods such as nuts or vegetables. Sometimes I even have fruit, especially when I’m visiting and need to be a bit more flexible and adapt.

I believe that it’s all about moderation, and consuming small amounts of “poison” occasionally actually strengthens the body and the immune system.

Sugar is the only thing I don’t eat because it tends to have the quickest and strongest side effects.