Well, I think I consume a lot of chocolate compared to others xD. Always pure and not defatted, if possible. Unfortunately, many chocolatiers process cocoa in a way that it loses so many good fats and nutrients, but oh well.
It’s very interesting that even in South American countries like Ecuador or Colombia, which are exporters of coffee and cocoa, it’s difficult to find pure cocoa in the cities. For example, right now I’m in Quito, and believe me, it wasn’t easy to find unprocessed pure chocolate. But for those who seek, they shall find.
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