[Luciano C]

Hey Alberto,
Thank you for sharing your opinion and experiences.
For me, it’s similar. With the ketogenic diet, I feel optimal, leaning towards carnivore. Occasionally, I indulge in pure chocolate or green tea, and sometimes nuts. When I visit family, I allow myself a bit more flexibility. However, I completely avoid refined sugar as it tends to cause the most side effects for me.

It’s a shame that no one else is expressing their opinion here. I think most people are active on Telegram xD.