A good question!

Personally, I’ve been fascinated by the ways these countries leverage their unique strengths and manage potential weaknesses.

In Norway, there’s a wealth of natural resources, particularly oil. I was really struck by how they have turned this into a strength, exporting oil to the world and creating a sovereign wealth fund.…

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Hey Ferenc,
I understand your point – I think it’s just necessary in evolution to have destructive, inexplicable developments and decisions that are needed to, as they say, “separate the wheat from the chaff” – or something like that…

After all, we live in a world full of polarities, so it seems necessary to have both and for individuals to make…

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To answer your question, my experience has been a positive one. My main food sources are meat and eggs, followed by dairy products like cheese, butter, or yogurt. Right after that, cocoa, coffee, and tea come into play.

I was a vegan and vegetarian for a long time, and based on my experience, I can say that I feel my best now.

I try to find…

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Currently, I’m in Quito, and maybe I’ve found a lady who sells good yogurt – we’ll see. In my experience, there are few good dairy products in South America compared to Central Europe. For example, a good cheese from the Alpine region is just something different altogether but its all about diversity and different approaches and to adapt 🙂

I completely understand! Roasted nuts are so delicious!

Well, I think I consume a lot of chocolate compared to others xD. Always pure and not defatted, if possible. Unfortunately, many chocolatiers process cocoa in a way that it loses so many good fats and nutrients, but oh well.

It’s very interesting that even in South American countries like Ecuador or Colombia, which are exporters of coffee…

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Good yogurt and KEFIR are amazing, but here in South America, they don’t make it that often and they’re often not of good quality.

Do you eat any Nuts or Seeds or really just cacao as a plant?

Hey Ferenc,
Thank you for sharing! It seems like you’ve been doing this for a while. The food examples you mentioned sound like they’re of high quality.

As I think about it, cocoa is actually the plant-based food that I consume the most as well. Pure chocolate is truly special, and it also depends on the region it comes from. I’ve heard that…

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Hey Alberto,
Thank you for sharing your opinion and experiences.
For me, it’s similar. With the ketogenic diet, I feel optimal, leaning towards carnivore. Occasionally, I indulge in pure chocolate or green tea, and sometimes nuts. When I visit family, I allow myself a bit more flexibility. However, I completely avoid refined sugar as it tends…

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Hey Alberto,
Thanks for your response! I was beginning to think that no one hangs around in these forums 😉

I fully understand the difficulty of adhering strictly to a carnivore diet. For instance, I really enjoy eating pure chocolate and I believe it has its benefits. I also like to drink green tea and coca. I’ve recently started…

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It would also be interesting to know which cheese you would consider in a carnivore diet and which you would definitely avoid. Happy to discuss it with you alll.

I just wanted to ask the group, particularly about beverages, what you consume, what you consider acceptable, and perhaps share your experiences. I’m experimenting with the following beverages:

• Coffee (classic)
• Milk (Maybe butter would be a better alternative here? At least I’ve had good experiences with it and can highly recommend it)
• 100%…

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